Inspiration

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."

"The mind is like water. When it is turbulent it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

"Mindfulness is a simple practice, but not an easy one... but you are worth doing hard things." - Nicole Davis

"Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever."

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh

"Practicing a mindful moment in the middle of the day, helps bring you back to center, reset, and move into the rest of your day with greate

A mind is like a parachute. It doesn't work if it isn't open. - Frank Zappa

Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect...

Training your mind to be in the present moment is the number one key to making healthier choices.

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn