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  • 24 mars
  • 1 min läsning

"Mindfulness is deliberately paying full attention to what is happening around you - in your body, heart, and mind. Mindfulness is awareness without criticism or judgement." - Jan Chozen Bays
"Mindfulness is deliberately paying full attention to what is happening around you - in your body, heart, and mind. Mindfulness is awareness without criticism or judgement." - Jan Chozen Bays

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