Blogg om yoga

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan

“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” – Vanda Scaravelli

"Mindfulness is deliberately paying full attention to what is happening around you"

"Cultivating a generous spirit starts with mindfulness..."

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."

"The mind is like water. When it is turbulent it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

"Mindfulness is a simple practice, but not an easy one... but you are worth doing hard things." - Nicole Davis

"Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever."

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." - Thich Nhat Hanh

"Practicing a mindful moment in the middle of the day, helps bring you back to center, reset, and move into the rest of your day with greate

A mind is like a parachute. It doesn't work if it isn't open. - Frank Zappa

Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect...

Training your mind to be in the present moment is the number one key to making healthier choices.

"You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn