Blogg om yoga

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” - Craig Hamilton

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” - Petri Räisänen

“Yoga is an amazing tool for self-transformation. It helps us access our innermost nature and create harmony between body, mind, and spirit.” - Gurmukh Kaur Khalsa

"Yoga is not about touching your toes, it's about what you learn on the way down." - Jigar Goradia

"Yoga teaches you how to listen to your body." — Mariel Hemingway

"Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness?"

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." — Etty Hillesum

"Yoga is the stilling of the changing states of the mind.” — Patañjali

"Yoga is a way of moving into stillness in order to experience the truth of who you are." ― Erich Schiffmann

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

"In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action."

"The success of Yoga does not lie in the ability to perform postures."

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived."

“Wherever you are, be there totally.” – Eckhart Tolle

“Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe

“Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg

“Realize deeply that the present moment is all you have.” – Eckhart Tolle 

“Cultivating a generous spirit starts with mindfulness."

“Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever."

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach